About
Meet Your Counsellor
I am a Relate trained counsellor who has been supporting couples, individuals and families for over 18 years.
I offer sessions online, via zoom and your mobile or in person in:
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Bridgnorth: Daytime, evening and weekend appointments are available.
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Kidderminster: Monday afternoon and evening appointments are available.
I provide a safe, confidential space where you can explore your thoughts and feelings. Together, we’ll work on improving communication, resolving conflict, and building stronger, healthier relationships.
My Services
Explore Counselling Options
Jane James Counselling is dedicated to providing high-quality counselling services in Shropshire & Worcestershire. All clients are offered a 15 minute free telephone chat to get to know me and to ask questions before deciding on whether to go ahead with counselling.
I work with abuse, anger, anxiety, depression, family issues and blended families; health issues and their impact on relationships; couples, affairs, separation; work issues; breakdowns in communication; separating parents; different parenting styles; and other related topics.
Individual
Couples
Family
One Session Therapy
Personalised support online and on your mobile. I offer compassionate guidance and a safe space to talk, providing counselling that supports with:
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Stress or feeling overwhelmed.
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Anxiety or panic.
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Depression or low mood.
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Grief and loss.
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Relationship problem.
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Trauma or past experiences.
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Self-esteem or identity issues.
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Major life changes (job loss, divorce, relocation).
I have a special interest with working with women with health issues etc.
Price £60 for one hour.
Strengthen your bond and communication. Work through challenges together with expert guidance.
Couples counselling supports with:
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Communication problems.
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Frequent arguments or conflict.
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Trust issues or infidelity.
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Feeling emotionally distant.
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Parenting disagreements.
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Life transitions (moving, having children, career changes).
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Considering separation or divorce.
Price £75 for one hour.
Families seek counselling and support for many situations, such as:
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Frequent arguments or tension at home.
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Parenting disagreements.
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Parent–child relationship problems.
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Divorce or separation.
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Blended family challenges (step-parents/step-siblings).
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Behaviour problems in children or teenagers.
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Mental health issues affecting the family.
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Grief or major life changes.
Price £75-£90 for one hour.
The topic can be one single issue a person or couple want to resolve.
A questionnaire is sent out beforehand so that I'm fully aware of the problem.
A typical session (usually 60–90 minutes) focuses on one main issue and includes:
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Clarifying the main concern – what problem you want help with today.
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Exploring the situation – understanding thoughts, feelings, and patterns.
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Developing practical strategies – identifying solutions or next steps.
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Creating an action plan – something you can start using immediately.
One session therapy £90 for one hour or £100 for 90 minutes.
Client Stories
Real Experiences, Real Impact
“I have been attending counselling sessions with Jane James Counselling for a few months now, and I can already see a huge improvement in my mental health. Jane is compassionate and understanding, and I feel listened to and supported throughout every session.”
Get in Touch
Contact me today to start your journey towards improved communication within all your relationships.
I will get back to you within 24 hours. If you do not receive an email response, please check your junk folder.
